If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Spokane Valley. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Spokane Valley.
## Health & Wellness Events in Spokane Valley - **Event Name**: Women's Workshop - REPROGRAM & RISE: The Queen Within - **Description**: Women's empowerment workshop in Spokane focused on healing, alignment, manifestation & emotional wellness.About this EventREPROGRAM & RISE: The Queen WithinA Women's Empowerment & Spiritual - **Interested Audience**: - Count: 1 - **Date**: Sun Sep 20 2026 at 11:30 am – Sun Sep 20 2026 at 04:00 pm (-07:00) - **Event URL**: https://allevents.in/spokane-valley/womens-workshop-reprogram-and-rise-the-queen-within/100001990681580194 - **Venue**: CenterPlace Regional Event Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9kYTI3Mjk4NWU0YjgyNTk4ZTc4ZmFmZjJhOTkwM2RjZTNmOWY2MDcwNjZmMDYzYTkxMDMxMTU0MTA0ZTY2MjZkLXJpbWctdzEyMDAtaDYwMC1kY2ZmZmZmZi1nbWlyLmpwZz92PTE3ODAzNzc0NDA.avif - **Price**: USD 106 to 213 - **Categories**: fitness, Workshops, health-wellness - **Event Name**: 2026 Inland NW Step UP for Down Syndrome Walk - **Description**: 🎉 Registration is OPEN for the 2026 Step UP for Down Syndrome Walk! 🎉 Join us on September 26th at the Discovery Playground & CenterPlace Regional Event Center in Spokane Valley for one of the most joyful, inspiring, and community-filled days of the - **Interested Audience**: - Count: 49 - **Date**: Sat Sep 26 2026 at 09:00 am (-07:00) - **Event URL**: https://allevents.in/spokane-valley/2026-inland-nw-step-up-for-down-syndrome-walk/200030325397929 - **Venue**: Discovery Playground - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9jNDQ1ODliMjIzZThlMjExMmU1MjQxZTZlMjAwNTIyMmNlZDdkZWZhYTkyODQxOTQ3ODg1MmQ1OWJlYTFlMjM1LXJpbWctdzEyMDAtaDYyOS1kY2Y4ZjhmOC1nbWlyP3Y9MTc4ODMxNTEyMw.avif - **Event Name**: PNW Neighborhood Pet Talks - **Description**: Does your family have a value for wellness - including your pets? Are you curious about helping pets live a longer, healthier, happier life? Then PNW Neighborhood Pet Talks is for YOU! Come see: - Dr. Judy Morgan @drjudymorgan - Angela Ardolino @your - **Interested Audience**: - Count: 50 - **Date**: Sat Sep 26 2026 at 08:00 am – Sun Sep 27 2026 at 05:00 pm (-07:00) - **Event URL**: https://allevents.in/spokane-valley/pnw-neighborhood-pet-talks/200030088427442 - **Venue**: 10210 E Sprague Ave, Spokane Valley, WA 99206-3682, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy83NmE1ZjZlNmU4ZjJhNmRlYTdiYzU5NzVjNzg0OTdmOTljZmQ5NGE0NjYyMWVhM2YxOTM0YzkwMGEwNThkZmJjLXJpbWctdzEyMDAtaDYyOC1kY2Y4ZjhmOC1nbWlyP3Y9MTc4ODg3ODA5Mg.avif - **Categories**: health-wellness - **Event Name**: NOURISH SPOKANE: FREE Hot Meal and Grocery - **Description**: Community Soup Kitchen & Food PantryAbout this EventNourish Spokane mission is to serve hope and build community by providing nutritious meals and essential groceries to those in need.This event is open to ever - **Date**: Sat Sep 19 2026 at 11:30 am (-08:00) - **Event URL**: https://allevents.in/spokane-valley/nourish-spokane-free-hot-meal-and-grocery/100001980554591097 - **Venue**: 205 N University Rd suite 1 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9kYmE4MThlNDRiNzhjODZmZDI0ZmM2NzE2Y2EzYWQxNTcwZTkwMmI3NzJiNTgxYjA3MGQzYjlmNmVkZDE3NTdkLXJpbWctdzEyMDAtaDY3NS1kY2MzYzRiZi1nbWlyLmpwZz92PTE3Njg1MzYwMTE.avif - **Price**: Free - **Categories**: fitness ## Trending Events in Spokane Valley - **Event Name**: Daughtry in Spokane Valley - **Description**: 🎶 Don't Miss Daughtry Live in Spokane Valley on Wednesday, September 16, 2026! 🎶 Are you ready to experience Daughtry like never before? With chart-topping hits like It's Not Over, Over You and Home and 2.1M+ devote - **Venue**: Spokane County Interstate Fairgrounds - **Banner**: https://cdn-az.allevents.in/events9/banners/26ae38b0-8d53-11f1-a33a-f7150662a5aa-rimg-w1200-h675-dcf8f8f8-gmir.webp?v=1785552384 - **Event Name**: Spokane Princess Day - **Description**: Join the princesses in Spokane for the best day ever - featuring your favorite fairytale songs, dances, crafts, and more!About this EventEnjoy a 90-minute princess experience in your very - **Venue**: CenterPlace Regional Event Center - **Banner**: https://cdn-az.allevents.in/events6/banners/338cf808dd5d80eda1f957d379c7a05e6538269446cca1428e1e881246040a75-rimg-w1200-h626-dcd6d5d9-gmir.jpg?v=1770391212 - **Event Name**: Women's Workshop - REPROGRAM & RISE: The Queen Within - **Description**: Women's empowerment workshop in Spokane focused on healing, alignment, manifestation & emotional wellness.About this EventREPROGRAM & RISE: The Queen WithinA Women's Empowerment & Spiritual - **Venue**: CenterPlace Regional Event Center - **Banner**: https://cdn-az.allevents.in/events2/banners/da272985e4b82598e78faff2a9903dce3f9f607066f063a91031154104e6626d-rimg-w1200-h600-dcffffff-gmir.jpg?v=1780377440 - **Event Name**: Mobile Market - Spokane Valley - **Description**: We're here to help you and your family with free food. Visit our Mobile Market drive-thru for fresh and nonperishable items. No appointment or paperwork needed - just come by if you need a hand. We'll serve up to 250 families (or while supplies last). Ke - **Venue**: Spokane Valley Mall - **Banner**: https://cdn-az.allevents.in/events3/banners/48c53fd3ca59f7cc963c6516b99e0032570c26fb2773dd18cb276294140280b6-rimg-w1200-h800-dca8b8c8-gmir?v=1788405859 - **Event Name**: 2026 Inland NW Step UP for Down Syndrome Walk - **Description**: 🎉 Registration is OPEN for the 2026 Step UP for Down Syndrome Walk! 🎉 Join us on September 26th at the Discovery Playground & CenterPlace Regional Event Center in Spokane Valley for one of the most joyful, inspiring, and community-filled days of the - **Venue**: Discovery Playground - **Banner**: https://cdn-az.allevents.in/events9/banners/c44589b223e8e2112e5241e6e2005222ced7defaa928419478852d59bea1e235-rimg-w1200-h629-dcf8f8f8-gmir?v=1788315123 - **Event Name**: Velvet & Vices: Sins for a Cause - **Description**: When hardship hits our community, we respond the only way we know how: with velvet, vices, and a whole lot of heart. Join us for Velvet & Vices: Sins for a Cause, a campy, indulgent night of drag and burlesque raising funds for three Spokane locals d - **Venue**: iolite Lounge - **Banner**: https://cdn-az.allevents.in/events1/banners/71ca4586c059d0daa615c3c6c6dd66b5a5fd9c8aa4bb3cf26e506af42a54e090-rimg-w940-h788-dc080808-gmir?v=1788330713 - **Event Name**: Spokane Is Reading (Afternoon Event) - **Description**: Spokane Is Reading is pleased to announce award-winning author Laurie Frankel and her novel One Two Three as the selection for the 2026 community-wide reading event. Read the book, then join us for a conversation with the author this fall. • Wednesday, Oc - **Venue**: 22 N Herald Rd, Spokane Valley, WA 99206-6853, United States - **Banner**: https://cdn-az.allevents.in/events8/banners/d2690b1185208f37b7356f9791751a729765212cf4e5b4f01da4b89e230fda90-rimg-w1200-h675-dcc86848-gmir?v=1788078889 - **Event Name**: American Misfits: Dave Landau, Reno Collier & Michael Loftus Tickets - **Description**: Dave Landau is a comedian known for sharp humor and appearances on shows like *Last Comic Standing*. #Comedy #StandUp #DaveLandau - **Venue**: Spokane Washington - **Banner**: https://cdn-az.allevents.in/events4/banners/b018bc147d2fe7151721a05681295bf9089999584b55d099b0281dc7376d5118-rimg-w840-h540-dc484858-gmir?v=1788433297 - **Event Name**: Spokane Valley, WA - Micro Maidens: The Show @The Venue - **Description**: Get ready for a night of fun AND entertainment with the Micro Maidens - At 4'12" and below, Life is too short to miss this!About this Event https://cdn-az.allevents.in/events4/banners/9d66f860-af7d-11f1-94e1-4389fc08cada-rimg-w83 - **Venue**: The Venue - **Banner**: https://cdn-az.allevents.in/events4/banners/7bd625899a9de06b168a76091d9ea5ac9b33a370d2ca633cea3cdcbddcefa0ad-rimg-w1200-h600-dc2c1832-gmir.jpg?v=1784251032 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Spokane Valley](https://allevents.in/spokane-valley/health-wellness--today) - [Health & Wellness Events This Weekend in Spokane Valley](https://allevents.in/spokane-valley/health-wellness--this-weekend) - [Health & Wellness Events in September in Spokane Valley](https://allevents.in/spokane-valley/health-wellness--september) - [Health & Wellness Events in October in Spokane Valley](https://allevents.in/spokane-valley/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Spokane Valley? - **A:** Women's Workshop - REPROGRAM & RISE: The Queen Within (Sun Sep 20 2026 at 11:30 am at CenterPlace Regional Event Center), 2026 Inland NW Step UP for Down Syndrome Walk (Sat Sep 26 2026 at 09:00 am at Discovery Playground), PNW Neighborhood Pet Talks (Sat Sep 26 2026 at 08:00 am at 10210 E Sprague Ave, Spokane Valley, WA 99206-3682, United States), NOURISH SPOKANE: FREE Hot Meal and Grocery (Sat Sep 19 2026 at 11:30 am at 205 N University Rd suite 1). - **Q**: What are the top free Health & Wellness events in Spokane Valley? - **A:** NOURISH SPOKANE: FREE Hot Meal and Grocery (Sat Sep 19 2026 at 11:30 am at 205 N University Rd suite 1). - **Q**: What Health & Wellness events are happening in Spokane Valley this weekend September 18–20, 2026? - **A:** Women's Workshop - REPROGRAM & RISE: The Queen Within (Sun Sep 20 2026 at 11:30 am at CenterPlace Regional Event Center), NOURISH SPOKANE: FREE Hot Meal and Grocery (Sat Sep 19 2026 at 11:30 am at 205 N University Rd suite 1). - **Q**: What Health & Wellness events are happening in Spokane Valley in September 2026? - **A:** Women's Workshop - REPROGRAM & RISE: The Queen Within (Sun Sep 20 2026 at 11:30 am at CenterPlace Regional Event Center), 2026 Inland NW Step UP for Down Syndrome Walk (Sat Sep 26 2026 at 09:00 am at Discovery Playground), PNW Neighborhood Pet Talks (Sat Sep 26 2026 at 08:00 am at 10210 E Sprague Ave, Spokane Valley, WA 99206-3682, United States), NOURISH SPOKANE: FREE Hot Meal and Grocery (Sat Sep 19 2026 at 11:30 am at 205 N University Rd suite 1). - **Q**: How can I find Health & Wellness events in Spokane Valley? - **A:** You can discover upcoming Health & Wellness events in Spokane Valley on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Spokane Valley? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Spokane Valley? - **A:** Some popular venues hosting Health & Wellness events in Spokane Valley include CenterPlace Regional Event Center, Discovery Playground, 10210 E Sprague Ave, Spokane Valley, WA 99206-3682, United States. - **Q**: What is the price range for Health & Wellness events in Spokane Valley? - **A:** Prices for Health & Wellness events in Spokane Valley range from USD 106 to USD 213. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Spokane Valley? - **A:** Popular organizers hosting Health & Wellness events in Spokane Valley include Backes Blessings, Ds Connections Nw, Prairie Dog Pet Mercantile. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Spokane Valley? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Spokane Valley. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Liberty Lake](https://allevents.in/liberty-lake/health-wellness) - [Health & Wellness events in Greenacres](https://allevents.in/greenacres/health-wellness) - [Health & Wellness events in Spokane](https://allevents.in/spokane/health-wellness) - [Health & Wellness events in Fairwood](https://allevents.in/fairwood/health-wellness) - [Health & Wellness events in Dartford](https://allevents.in/dartford-wa/health-wellness) - [Health & Wellness events in Post Falls](https://allevents.in/post-falls/health-wellness)